Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, wheel poses, and shoulder ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

The world around us lives in a screen-heavy world, here is where our eyes could use a little extra care! While most of us ...

Comedian Don Rickles appeared on the Tonight Show with Johnny Carson alongside of Michael Landon in 1974, nearly bringing ...

Feeling stressed by modern life? Try these 6 yoga poses and breathing techniques to reduce stress, boost mental health, and protect against lifestyle diseases.

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

Before you try any fancy moves, get a solid grasp on the fundamental grips, wraps, and traps of aerial yoga. Start with basic ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...