Yoga with Kassandra on MSN

15 min Morning Yoga Flow - ALL LEVELS (Twist & Stretch)

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

🌱 Patch AM: Body cam footage reveals shocking police attack in Oklahoma City

The article 🌱 Patch AM: Body cam footage reveals shocking police attack in Oklahoma City appeared first on Oklahoma City Patch. Good morning to you Oklahoma City! Catch up on our news and events ...

‘Strength Training Changed My Life At 54. Here's How I Stay Consistent At 71.’

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...