'I'm Stronger Than Ever At 71. Here Are My Tricks To Making Workouts Sustainable'

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve ...

‘Strength Training Changed My Life At 54. Here's How I Stay Consistent At 71.’

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...
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Slow Yoga Flow for Beginners & Over 40 | Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge

Gentle Full-Body Stretch | Day 12 of 21-Day Yoga Challenge Welcome to Day 12 of your 21-Day Yoga Challenge! This slow yoga ...
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Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re focusing on hip openers to release tension, improve flexibility, and build ...