What is 75 Medium? 75 Medium is a more forgiving version of 75 Hard—but it also has more accountability than another popular ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

As 'Special Forces' continues their season, Craig Donnell with Intentional Fitness, LLC shows us (and puts us to the test) a ...

Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

When I first felt my muscles tighten after taking a few classes, I immediately became addicted to the burn. The best part was ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

A Scots schoolboy has raised almost £5,000 for motor neurone disease by doing 100 press-ups and running 5k every day in ...