The NFL has released the offseason workout date schedule for all 32 teams, including the Detroit Lions. For Detroit, the offseason begins quickly. Voluntary workouts commence for the Lions on April ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

(CNN) — Once you have embarked upon a new exercise regimen, most people hope to see results almost immediately. Yet whether you’re looking to drop a few pounds, gain muscle or fit into your ...

Then complete as many of each exercise as you can in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

However, the best workout headphones don’t just excel at blocking out noise—they also let noise in. For outdoor workouts (or simply walking down the street), a transparency mode is an ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

FINDING WORKOUT CLOTHES that are functional but still look great used to be quite the challenge. While baggy t-shirts and old sweatpants were once the norm as gym gear, the best workout clothes ...