Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

The biggest misconception about a vegan diet is that it is being touted as healthy But reality is a tad different To know ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

Nutritionists say that if you get enough food, you are likely getting enough protein and don't need to add more to your diet.

Everyone seems to be drinking clear protein, but what is it exactly? Experts break down everything you need to know about the ...

As a general rule, animal-based proteins - so milk, dairy- based proteins, egg, meat, fish - are all very high quality. They have all the amino acids you need and they're highly digestible and highly ...

This versatile root vegetable could be a great addition to a balanced diet, but here's why you'll need to cook it thoroughly.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

As a society, we’re utterly obsessed with protein right now, so it can be easy to think you’re making a very healthy choice choosing foods aggressively labelled ‘high-protein’.

If you lift regularly, you already know protein is key for muscle growth and recovery But if you’re more into running or cycling, this crucial macronutrient might not be top of mind ...

From a lesser quality protein you might need more to get the same benefit. We also need more protein as we age - about 1.5g compared to 0.8g. Generally there's no such thing as too much protein ...