Today, it's almost 60-40 as women are gaining awareness of what’s good for their health. Coming to age, there used to be a ...

“For active women or those aiming for muscle maintenance the intake ... or high fibre content in some powders can cause ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

Use this exclusive Myprotein discount code for extra savings on protein powder, vitamins, activewear and more - Enjoy a bonus ...

California Live correspondent Lisa Breckenridge meets leading women’s health expert and author Mindy Pelz in celebration of ...

It's the ultimate whey protein powder for both men and women. Indulge in a variety of delicious flavour options including Chocolate, Banana, Blueberry Cookies and Cream, Coffee, and more. Following a ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

Menopause brings significant hormonal changes that can affect many aspects of health, including weight management. As ...