The supplementation of a whey-derived peptide has been shown to lower self-perceived levels of stress among middle-aged ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

They come in various forms. Whey protein provides various health benefits, including antimicrobial, anticancer, and ...

As elderly populations in Asia continue to grow, a diet rich in quality protein is key to support healthy ageing. How is pea ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Of note: Pigs represent a particular concern for the spread of bird flu because they can become co-infected with bird and ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ...