This protein cookie skillet recipe has 14g of protein per serving but without the grainy protein powder taste! You'll be ...

Explore the differences between whey protein and collagen, their benefits, sources, and how each supports muscle, joint and skin health.

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Nothing creates magic in the kitchen quite like baking a cake. The simple act of mixing flour, sugar, and butter transforms ordinary ingredients into something extraordinary. Each time you open the ...

If you don’t eat animals or animal products, then it’s key to know which foods are the best sources of protein for ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

When it comes to protein powders, you have one major decision to make: animal-based or plant-based? Whey, a protein derived from milk, is the most common animal-based powder. There’s also casein, ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals! A well-balanced diet and regular workout regime is the key to ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label slapped on almost anything nowadays. Is that necessary a good thing? Of course, there’s no denying the benefits ...

Today, the Rochester resident is a proud father, chef, personal trainer, and founder of the recently launched A1 Protein Cakes, a clean, whey-based product line promoting healthy living.

The 'So Good' cookbook author took to Instagram to share her creation of a protein-rich apple layer cake, which is versatile enough to be enjoyed as a breakfast treat or a sweet pudding.