The word ‘electrolyte’ to the uninitiated might sound like it’s been plucked from the realms of science fiction.Little of the population is aware of just what electrolytes are, how they can contribute ...

A protein fart is a term used to describe increased, sometimes smelly, flatulence from protein. Learn about protein additives and gas.

If you're prioritizing your protein intake this year, we have made this process a lot easier for you. Protein is king when it comes to muscle-building, regulating hormones, transporting and storing ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days -- being advertised on candy bars and ice cream.

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...