Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

"Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." Potassium ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

Medically reviewed by Jamie Johnson, RDN Magnesium helps more than 300 processes in the body, while potassium helps balance ...

“Our research suggests that adding more potassium-rich foods to your diet, such as bananas or broccoli, might have a greater positive impact on your blood pressure than just cutting sodium." ...

A study led by the University of Waterloo in Canada suggests that adding more potassium-rich foods to your diet such as ...

Instead of simply cutting sodium, scientists say boosting potassium—especially from foods like bananas and broccoli—may be a ...

Dr. Anita Layton, a professor at the University of Waterloo in Canada and one of the study's authors, said: "Our research suggests that adding more potassium-rich foods to your diet, such as bananas ...

But the study revealed that more than cutting back salty foods, adding potassium to your diet may be more impactful. This includes bananas, sweet potatoes, spinach and other potassium-rich foods.

Excess salt in the diet can lead the body to retain water, which adds pressure to blood vessel walls and may eventually cause ...