Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Here’s what experts have to say about how much you should actually walk per day for maximum benefits including weight loss as ...

Walking is an effective exercise for weight loss, but it can sometimes be challenging to muster up the motivation or carve ...

Recently, table tennis sensation Wang Chuqin inadvertently lost his vest during a dinner outing with friend and fellow athlete Niu Guankai, which sparked a whirlwind of discussions on social media.

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

While all walking is good walking, there are specific benefits that result from walking at different times of day, and one ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Life after 50 doesn't have to mean physical deterioration. But should we prioritise cardio, strength training, or both?

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...