Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.