Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Gurmeet Choudhary, a 40-year-old actor, follows a strict fitness routine by waking up at 4am and sleeping by 9:30pm. His diet ...

Beyond martial arts, Fitness Champ also provides a spa and sauna room where you can indulge in massages or book a session with a physiotherapist. For those seeking an adrenaline rush, you can head ...

Why strength training? It doesn't just torch calories during your workout; it keeps your metabolism revved long after. Building muscle also shifts your body composition and improves how ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Founded by retired USMC Lieutenant-Colonel Al Ridenhour, Warrior Flow is designed to help people, regardless of their size, strength ... but Warrior Flow is a martial art in the literal ...

In a heartwarming celebration last month, Mawaheb Art Café officially unveiled its ... of determination through workshops and life skills training. Now located in Al Quoz, the café's new ...