"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 ... with muscle building and weight loss. There are two types of ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping ...