The cast of the action series “Incognito” underwent a grueling four-month training camp, designed to replicate the ...

Learn how Jessica Alba keeps her body in shape with yoga, martial arts, cycling, and strength training, along with her tips ...

To anybody familiar with Iowa State wrestling, Kyven Gadson’s name undoubtedly rings a bell. The two-time All-American and ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the ...

Fitness club operators, including the Rochester Athletic Club, Brick Bodies, and Hotworx are offering on-site, virtually led ...

Alex Pereira has not entered the octagon since last October when he defeated Khalil Rountree Jr. via fourth-round TKO to ...

Mixed Martial Arts Group (MMA) announced record sign-ups for its 20 Week Warrior Training Program for programs starting during the first ...

Martial arts is an excellent discipline for your mind and body alike. From judo to jiujitsu, there are so many ways to ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...

Fourteen years practicing the martial art and three children along the way, Jerica Reyes received the highest level of ...

Murray began doing CrossFit, a high-intensity workout program that involves a variety of functional movements. Her love for ...

Silambam, once a symbol of strength and cultural pride ... is a skilled silambam master who received training in the ancient martial art from his uncles in Erode over a decade ago during his ...