The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

The birds are chirping, the sun is shining, and your gym shorts are finally seeing daylight after six months in hibernation. The urge to get outside and move ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

You don’t have to be a fitness fanatic to appreciate how ... whether you’re strolling the mall or hitting class. A relaxed skate-style with a suede upper makes this sneaker easy to dress up or down, ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...