The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

The birds are chirping, the sun is shining, and your gym shorts are finally seeing daylight after six months in hibernation. The urge to get outside and move ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

Whether you go for Zumba or powerlifting as your fitness activity of choice, Jackson County has plenty of places where you ...

You don’t have to be a fitness fanatic to appreciate how ... whether you’re strolling the mall or hitting class. A relaxed skate-style with a suede upper makes this sneaker easy to dress up or down, ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

Better yet, though, I've found a new favorite type of Peloton class. I love taking power-zone classes on days where I want to ...