The Fit Station at Ttukseom Station is part of the Seoul city government's initiative to fill unused spaces in subway ...

One of the gyms is part of a chain that started on the East Coast. The new Pierce County location is the first in the Pacific ...

The birds are chirping, the sun is shining, and your gym shorts are finally seeing daylight after six months in hibernation. The urge to get outside and move ...

Before I had a child I probably had a lie in on a Saturday but there’s no such thing as that these days. I’ll grab a coffee ...

Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push-ups and squats. Choose to complete between 5 and 10 warm-up sets. Doing 5 ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

W hile my family sleeps peacefully, I slip into my gym clothes and tiptoe out into the warm morning, strolling along the Caribbean seaside path to the fitness palapa for morning y ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

THE sun is out and I don’t know about you but this warm spring weather makes the chance of me working out much higher. And ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...