Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

Not sure what to do in your warm up? These dynamic stretches are guaranteed to have ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed to all our ...

This article was medically reviewed by Audrey Bowman, RRCA certified running coach, BS in Exercise Science, and fitness instructor ... and an example warm-up routine. What is dynamic stretching?

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator ... including 10 sets of warm-up exercises with 15 repetitions each — reduced ...

In simple terms, a warm up is prepping your body for the upcoming exercise routine or activity ... delicious recipes and motivation from your favourite fitness experts. You’re now subscribed ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...

Try this routine as a warm-up to heavy lifting or high-intensity interval training (HIIT). You can also do the exercises in the middle of the workday for a much-needed stretch. Do all exercises ...