Unlike conventional yoga styles that emphasize more on holding poses, vinyasa yoga involves a dynamic flow of movement that ...

The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

Vinyasa yoga is known as flow yoga because of the smooth poses that are performed together. Each movement in this form of yoga is synchronised with breath, making it one of the most popular ...

While Vinyasa yoga is one of Malaika’s go-to options in her fitness regime, the actress is an expert in many other asanas. In ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

For Vinyasa yoga and other practices that are more physical ... on the breath—comes after Asana, aka the physical poses,” Lombardo says. “If you look at yoga through this lens, the breath ...