The 60 minute vinyasa flow and power beach experience is designed to allow participants to immerse themselves into the class, while listening to remixed zen yoga beats. Attendees may expect to partake ...

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We’re excited to spend this time with you! Inge is a Vinyasa and Rocket yoga teacher and Psychology student in London, originally from Cape Town, South Africa. She is greatly passionate about the ...

While doing yoga, you must have noticed a gradual progression from one pose or asana to another. There is a smooth flow in yoga that requires the unification of breath and movement. That's vinyasa ...

It's hard to motivate yourself to exercise on dark, rainy days. Fortunately, there are plenty of gentle ways to get moving without leaving your house. Yoga is a great option for people looking to ...