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Also Read: Yoga poses for digestion: 5 asanas for stronger gut health ... You should not do this pose before warm-up exercises. Though the pose is very simple, some may face discomfort. You may also ...

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Despite her famous fitness levels and lifelong love of yoga, Kristina couldn’t even hold a plank pose in the months ...

Compression socks are the key to enhancing circulation and reducing swelling—two common things that happen as we age. Socks ...

The older women in your life don't have to be difficult to shop for. Simple yet practical gifts can make their life better, ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...

Anna Kendrick revealed how George Clooney’s thoughtful support eased her nerves during the filming of Up in the Air. Clooney’s kind words and reassurance on set helped her feel at ease.

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

As per the buzz, Naga Chaitanya wishes to start a new chapter of his life with Sobhita Dhulipala in this very sacrosanct ...