Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Yoga can benefit anybody at any fitness ... gently place the top of your head on the mat. This is rabbit pose. It opens up the mid-back. Very easy. Most of the weight is on the feet and the ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

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Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

Also Read: Yoga poses for digestion: 5 asanas for stronger gut health ... You should not do this pose before warm-up exercises. Though the pose is very simple, some may face discomfort. You may also ...

“Yoga is very nurturing for the body and while for ... by simply practising a few simple yoga poses, you could feel the benefits and pain relief instantly,” says Sarah.