The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Protein powders are a convenient solution, but they don’t always agree with everyone’s stomach. Blair explains that lactose ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

The latest findings by the International Food Information Council underscore this trend, revealing that 71% of consumers aimed to consume more protein in 2024, a marked increase from 59% in 2022. High ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

How to make protein balls at home: this Snickers-inspired chocolate and peanut vegan protein ball recipe tastes incredible ...