A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

In a landmark event for India’s fitness scene, Avvatar India, the premium vegetarian whey protein brand from Parag Milk Foods ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

Whey protein can also be derived from plant-based foods like peas, rice and soy protein for those following a vegan diet.

Parag Milk Foods subsidiary Avvatar Protein partners with Spartan for its 100% vegetarian whey protein: Our Bureau, Bengaluru: Avvatar ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Best whey-protein powders Best collagen-protein powder ... people who are traveling, or people who are vegan or plant-based athletes.” And if you’re taking protein supplements after a workout ...

Whey, a protein derived from milk, is the most common animal-based ... and valine—that are essential for protein synthesis. But, if you’re a vegan or want to avoid milk, you still have plenty of good ...

3. Is whey protein powder better than vegan protein powders? Whey protein powder and vegan protein powder each have their advantages based on dietary preferences and goals. All essential amino ...

The health effects of fats and carbohydrates are controversial. However, everyone agrees that proteins are important. While ...

The best whey protein powders can leave you feeling satisfied and support your fitness goals. Check out the top picks for your goals!