More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

One in three adults worldwide is affected by high blood pressure and its complications such as heart disease and stroke as ...

They are also excellent sources of potassium and vitamin ... is perhaps one of the most popular vegetables, despite being low in overall nutritional content. However, iceberg lettuce has only ...

If you’re curious which vegetables have the best nutritional profile, here are 15 choices with the highest fibre, vitamin and antioxidant content ... Low in calories and high in fibre, asparagus is ...

This heart-healthy snack also aids digestion and gives your brain and nervous system health a boost. Plus, it’s one of the best foods to cure a hangover and replenish electrolytes after a ...

High blood pressure is often called the 'silent killer' as it doesn't present symptoms, so regular checks are very important ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back ...

Turnips don’t always steal the spotlight, but they definitely deserve a place in your spring veggie lineup. These root ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...