More potassium, not just less salt, may better control high blood pressure and improve heart and kidney health.

A fresh research hints that raising dietary potassium—by including bananas and broccoli in meals—could be more beneficial for ...

One in three adults worldwide is affected by high blood pressure and its complications such as heart disease and stroke as ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

High blood pressure is known as the "silent killer" as there are no symptoms, so it is essential to get your blood pressure ...

The soaring temperatures of summer not only drain your energy but also increase the risk of dehydration and digestive ...

Fruit and veg can ‘help lower blood pressure’, but be careful when choosing one fruit that could have a hidden risk ...

Research suggests adding more potassium rich foods to your diet such as bananas or broccoli might have a greater positive impact on your blood pressure ...

Microgreens, harvested just 7 to 21 days after germination, are young vegetable greens known for their vibrant colors, ...

Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...