And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Attention Pilates Reformer regulars! The Cosmo Pilates gym offers group classes on Megaformer, which are quite demanding, although beginners are welcome. Nestled in the 6th arrondissement, the gym ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

InLife Wellness is slated to open June 7 in McKinney. The pilates studio will provide a variety of classes including reformer pilates, which focuses on strength, flexibility and core stability, as ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

To help you stand taller with ease, you need to work on your upper body mobility and core strength. Pilates instructor Georgia Weibel ... which means the entire workout should take less than 10 ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

A Texas doctor who has been treating children in a measles outbreak was shown on video with a measles rash on his face in a ...