A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

This month’s segment features 4 Yoga Tone moves that will keep you strong and fit this fall. Yoga Tone is a class offered at Light on Yoga Fitness that includes yoga with weights. It is a form of ...

Hold the neck on one side for 15 seconds. This is a step-by-step Korean face yoga routine for a toned and sculpted face. However, it is advisable to consult an expert for proper advice.

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Yoga will help in reducing and toning the waist size 7 home remedies to remove yellow stains ... 8 reasons to have a bowl of papaya on an ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Discover 7 effective bedtime yoga poses that can help reduce belly fat while promoting relaxation. Perfect for your nightly ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

CEO and founder of Mocktails for Mommy, Ashley Hunt-Poole stops by the TVL Kitchen to make a Peach Cobbler Lemon Drop mocktail to kick off the fall season!