We spoke with Jack Utermoehl, E-RYT 200 certified yoga teacher and founder/owner of Asivana Yoga, to learn about three yoga asanas that can aid in tightening the abdomen and toning your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Looking to lose weight through yoga? Here are beginner-friendly asanas can help you burn calories, tone muscles, and improve ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

These five yoga poses focus on core strength, flexibility, and waist fat reduction. Incorporating them into your daily ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Achieving a youthful glow is not only about what you put on your skin but also what you do to maintain its health from the ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

The right color palette can make a huge difference in your workout space, and it becomes even more important when the gym is ...

Williams wrote and performed such classic songs as "Car Wheels on a Gravel Road" and "Passionate Kisses" and has earned three ...

I've tried a few beauty and skincare products in the past that claim to help improve your sleep, however, few have made much ...

If I’ve only got five minutes to do my make-up, I use Beautiful Skin Concealer by Charlotte Tilbury to even out my skin tone, ...