NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Eating too much salt can have serious negative effects on our bodies, and can cause high blood pressure, which increases the risk of heart attacks and strokes.

Saturated fat: Saturated fat is something you'll often find in frozen food and canned goods. According to the American Heart Association, if you're following a 2,000-calorie-a-day diet, you should not ...

These Breakfast Casserole Recipes are a great way to get in one of the most important meals of the day, but they can als ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Egg bites — also known as egg muffins since they’re basically just a mixture of eggs and other toppings cooked in a muffin ...

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

It's more effective to spread your total daily protein intake across meals, with breakfast potentially offering the greatest ...

The coffee shops are operated by Badaling, Broadway, Chang Cheng, Koufu and Select Group. Read more at straitstimes.com. Read ...

Sauté the onion until soft. Add the baby spinach to the pan and sauce for long enough to wilt. Grease six sections of a ...

In the United States, breakfast tends to be pretty similar wherever you go. At any restaurant, you'd expect to find the same dishes on the menu, like pancakes, eggs, and bacon, with some minor ...

We took a wallop from the USS Donald Trump; but as MPs emerged from shelters and the Speaker's secretary dispensed tin mugs of sugared tea, there was a consolation: the EU copped it worse.