Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The world’s greatest stretch is a very popular, dynamic full-body stretch or 'mobiliser' that combines a deep lunge with an ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

That foam roller can do more than deliver muscle release. With targeted workouts, you can strengthen muscles, alleviate ...

So, what is a Pilates roll-down, I hear you ask? And how does it work? “A Pilates roll down is a beginner Pilates move where we go from standing to a ‘toe touching’ position ...

Sports bras designed to eliminate all breast movement may actually increase stress on the spine, potentially raising the risk of back pain during running. Some bounce is beneficial: Controlled breast ...

Treatment will depend on the underlying cause of your pain. The shoulder blade (scapula) is one of two triangular bones in your upper back on each side of the spine. Each shoulder ... thorax (chest ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...