Torch calories and shed fat with this one simple exercise: burpees! Learn how to perform burpees correctly and maximize your ...

Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

These stability ball workouts are perfect for keeping you ... Directions: Perform each exercise back-to-back in a circuit ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Crafting the perfect rowing workout is all about variety ... What You Need: A rower and a mat for core exercises. This ...

These quick exercises are easy to sneak into your day, offering a moment to reconnect with yourself, says Vishwa Dhiren Shah, ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...