6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Nope, not Russian twists — try this one bodyweight exercise to strengthen your abs and obliques instead
Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...
6 exercises every man should start doing in their 20s
Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...
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Mastering the basics of plank poses
To perform a plank correctly, begin on all fours ... and continue making strides in your fitness journey.
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Want To Master The Headstand Routine Like Malaika Arora? Do These Warm-Up Asanas First
Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...
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What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special ... Place your forearms on the chair seat and ...