A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Side plank variations also target the obliques and help reduce that pesky waistline fat. Bicycle Crunches This exercise ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Transform your Smoky Mountain cabin with these nine essential upgrades, from cozy outdoor living spaces to modern kitchen ...

Beyond the benefits of downsizing, Elio Apartments focuses on fostering a sense of community, offering plenty of ...

Constellation 167, 167 South Westgate Avenue, Los Angeles, California Iconic residence by renowned architect Eric Owen Moss Cre ...

Bridle Path, one of Toronto’s most exclusive and prestigious neighbourhoods and home to such celebrities as Drake, is about to see a new addition to the landscape: the first new building to go up ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

To perform a plank correctly, begin on all fours ... and continue making strides in your fitness journey.