Finnish dairy co-operative Valio believes a focus on lactose-free milk innovation with an identical taste profile to regular ...

Unlike traditional pancakes, which are often carb-heavy, protein pancakes provide a more balanced meal. Whether you’re ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

A gluten sensitivity or allergy shouldn't leave you struggling through Thanksgiving dinner. Follow these tips to enjoy a ...

Above all that, it is gluten-free, caffeine-free ... especially in terms of the amount of sugar you use. If you are a gym ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by menopause ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

I really haven’t been drinking for a while now. This little baby has been a long, long time coming. It’s been four years of ...

The gluten-free MyProtein Impact Whey Isolate goes through more processing than standard whey powder to reduce the fat and sugar content. It's also packed with essential amino acids and high in BCAAs, ...

If the cows are grass-fed, the milk they produce (and any whey protein derived from it) will be hormone free. This chocolate powder’s whey protein isolate is derived from grass-fed cows ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.