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If you want to be a millionaire by your 60’s, Ramit Sethi says you just have to start by saving $14 a day
If you start investing just $14 a day in your 20s, you’ll be a millionaire by retirement. That’s according to author and ...
Start your Yoga journey now: Simple tips to redefine your fitness goals
Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...
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Virtual yoga classes aid chronic low back pain
(HealthDay News) — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), according to a study published online Nov. 1 in JAMA Network Open.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
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Strength in Stillness: How This Student Shares Her Passion for Yoga
As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...