Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Maren Morris has dropped a new single, “Bed No Breakfast,” off her forthcoming LP, Dreamsicle. The tongue-in-check song sees Morris kicking someone out of bed after an intimate act.

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...