Burpees combine a squat, plank, push-up, and jump into one brutal movement that tests your entire body and cardiovascular ...

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While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

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Remember, sit-ups are only one part of a comprehensive core training plan. 'To avoid redundancy, training different aspects of the sit-up is ideal,' says Ellis.

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Photo: Douyin “Maybe my movements in doing the push-ups are not up to standard, but I insist on doing 200 each day,” the woman surnamed Li, was quoted as saying.

Remember, sit-ups are only one part of a comprehensive core training plan. “To avoid redundancy, training different aspects of the sit-up is ideal,” says Ellis.

Performing sit-ups on the bed, which is easier on the joints for a person of her age. Pushing up directly on the floor. Hula hooping to develop coordination and strength in the core.

Key Situp Form Tips Don’t rush. Avoid straining your neck as you curl up. If hands are behind the head, keep elbows out wide. If hands are in front, keep them extended throughout the movement.