Unlock greater flexibility and achieve impressive balance with our guide on the standing leg behind the head yoga pose. This ...

The surprising findings show that this simple test outperforms traditional measures like walking ability and strength tests.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

It hasn't stopped him from playing Division I college basketball or helping the youth with the same challenges he faced with his foundation, Spencer's Stand. "Our goal is to empower and inspire as ...

It’s nearly as important as a foal’s first breaths and it’s the equivalent of a human newborn walking out of the maternity ward an hour after birth. The reason? Escape predators. Fast. Lancaster ...