A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Sometimes, the best tasting protein powders are ones that don’t taste like anything at all, says Stephens. Naked’s grass-fed whey and pea protein powders both dissolve out into any liquid with almost ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Protein powder is a concentrated source of protein derived from animal or plant foods. It is available in various forms, including powders made from milk (whey and casein), soy, peas, rice, hemp, and ...

  Try to add fermented soy like tofu or tempeh to your diet. Another way, said Sangeetha Iyer is by meeting your requirements by having whey protein. "Consider whey protein as a supplement which is ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Whey protein can also be derived from plant-based foods like peas, rice and soy protein for those following a vegan diet.

or whey protein blend. Some products may contain soy to enhance the protein content; hence, you should be careful when choosing such products. Every individual is different, and so is his bodily ...

Here are some current trends in the Wheat Protein Market: Increasing Demand for Plant-Based Proteins: With the growth in ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...