A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

The next time you order chicken nuggets or a sandwich from a fast food spot, consider what's underneath all that breading. In ...

Protein powder is a concentrated source of protein derived from animal or plant foods. It is available in various forms, including powders made from milk (whey and casein), soy, peas, rice, hemp, and ...

  Try to add fermented soy like tofu or tempeh to your diet. Another way, said Sangeetha Iyer is by meeting your requirements by having whey protein. "Consider whey protein as a supplement which is ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

or whey protein blend. Some products may contain soy to enhance the protein content; hence, you should be careful when choosing such products. Every individual is different, and so is his bodily ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

Other factors include the type of protein in the shake, such as soy or whey. In any case, it is generally positive for those ...

Like a powerful blizzard blasting the landscape, health and wellness is socking it to the dairy ingredients’ sector. But ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...