The Colonial League boys basketball playoffs won’t begin for another week, but Friday night’s South Division battle between Southern Lehigh and host Saucon Valley certainly felt as if the ...

Andrew Buda scored a pair of goals as Southern defeated Manasquan, 3-1, at the Winding River Skating Center in Toms River. Buda opened the scoring in the first period and added his 40th goal of ...

Noah Perna pumped in 25 points and grabbed eight rebounds as Southern defeated Pleasantville, 67-42, for its fourth straight win. The Rams (13-4) opened the game on a 19-5 run and led, 35-12 ...

such as antioxidants, vitamins, minerals, and even fiber. Many vegetables are also low in calories and carbs, which is a must-have for people with diabetes. This soup is a diabetes-friendly dish ...

CHARLESTOWN — Host Charlestown captured its first Mid-Southern Conference title Thursday night. The Pirates only won two of the 11 events, but used their depth to total 276 points at ...

Wise believes defense and depth off the bench is what has made the difference during a season in which New Town’s only loss came against Boys’ Latin. “We do have a lot of depth. We’ve got ...

The Patriots (10-10) jumped out to a big early lead and rolled to a lopsided victory on Thursday in Richmond. Landon Kidd and Riley Mollette each had 15 points in a 66-47 win over Bluegrass United ...

Three weeks ago, on Jan. 7, Grayson Roberts, who was born with a rare eye condition and has been blind his whole life, lost his home and one of his passions to the Eaton Fire. Now someone with the ...

Medhurst was a 1987 Southern graduate. He played football and baseball and served as manager of the boys basketball team. That was really where it all began as Medhurst convinced legendary ...

But if we can crack the top five, it will be awesome.” Southern Regional Boys Fall Short of Manasquan While Entrikin’s girls started 1-0 against Manasquan, Kevin Mahana’s boys fell short against the ...

How rare is snow for some of these southern cities? "This will be the most significant winter storm the Greater Houston area has experienced since at least 1960," the weather service in Houston said.