With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

Yoga is a wellness practice that benefits your overall health. While practicing yoga could be healthy, you should be mindful ...

Start on all fours, with your hands shoulder-width apart and knees under your hips.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires daily yoga ...