Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Most workouts are supposed to involve a degree of discomfort for your body to benefit from them. But the “no pain, no gain” ...

We all know and love "Leg Day," that workout session designed to sculpt our quads, hamstrings, and glutes to the point of ...

Aya Gqamane and Imran Manack cracked a record eighth-wicket stand as Boland posted 247 for eight in the CSA One-Day Cup Final ...

Tone your core with 4 expert-recommended no-equipment exercises that target your waistline. Learn proper form, modifications, and get a complete routine.

Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Get out your sponge, fill your bucket with car soap (not Fairy Liquid) and get stuck in. Okay, this is not one for the winter ...

The mobility in the ankle helps a lot with walking and balance. Sit on a chair, lift one leg up and rotate your ankle in circles. Do 15 clockwise and anticlockwise. Do the other leg. Hold onto a wall ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

ASOS sells Topshop's Hourglass Jamie flare high-rise jeans in rich blue for £46. On Amazon, you can get MYT Women's Magic ...