There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Yoga may seem intimidating at first glance with its unique ... Inhale and exhale, staying in this pose while gently resting ...

Yoga really is for everyone ... Plus, it can be easily adapted to suit any skill level. Beginners can start with basic poses and gradually progress to more challenging ones as their strength ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in ... for stiffness in your body. Practising easy movements to stretch your body can prove ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain ... Before performing ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...