It might be time to start up the sun salutations, as yoga, it transpires ... Shruti also recommends sitting in easy pose for ...

Nearly every day I get up from my desk in the Telegraph office and head up to the onsite gym with my yoga mat rolled up under my arm. A journalist’s life is one of constant deadlines and pressure. Not ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...