If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

A healthy diet can aid in faster ... Carrot juice is low in calories and high in fiber, which keeps you full longer. It also increases bile secretion, aiding fat burning. Bitter gourd or karela ...

Low-fat curd (dahi) and buttermilk (chaas) are also popular, low-calorie options that add protein and probiotics to meals, supporting a balanced, weight-friendly diet.

A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target ...

Trying to cut back on carbs and fat at the same time can make you feel overly hungry. Eating a diet with nothing but protein can be bad for your health. A low carb ... Studies show a lack of ...

Simple liver cysts are common, and even when they are large, they do not need to be removed unless they cause symptoms.

A liver specialist’s consult revealed that we could remove it if I wanted to. The doctor stated he just had a patient who had ...

New Research Identifies Ways to Protect Neurons from the Negative Effect of High-Fat ... low education levels, low income and high child poverty. The pandemic may also have reinforced this ...

People often confess to me how much they love snacks ... an antioxidant that strengthens the immune system, and hummus is a low-calorie, healthy fat to keep you full. Popcorn is a healthy whole ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.