As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Fitness fanatics in search of the perfect workout wear, look no further than BetterMe as I I've found the ultimate gym, ...

“Yoga poses like the cat-cow stretch help increase flexibility ... with Camilla Foster How much exercise do you do each week? What other short exercises do you do? Let us know in the comments section ...

There are so many fitness challenges being talked about online, it can be hard to know which is best for you. Experts say ...

Malaika Arora is a stickler when it comes to her workout routine. She makes sure that she starts her mornings right with her trusty yoga asanas up her sleeve. This time too, the Munni Badnaam star ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...